In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner.  Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share  resources and information, including details classes and events.  Stay tuned to the end as she even plays a beautiful mini sound bath for us.  Get ready to embark on a journey of self-discovery and holistic well-being through the power of sound.

I'm excited to share and offer a new FREE 14 Day Journey to Mindful Well-Being!  If you're someone who wishes to integrate mindfulness practices like breath work, meditation, yoga and intuitive eating into your daily routine, with the aim of enhancing your mental, emotional and physical well-being, this program is the perfect fit for you.  Whether you're looking to reduce stress, improve overall health or simply cultivate a deeper sense of inner space, this program will provide you with the tools and guidance you need to make lasting positive changes in your life.   Spots are limited so email me at adriennenoriegawellness@gmail.com to apply and join for free or if you have any questions.

01:06 Meet Caity Tuner aka @sunandmoonsound
02:36 What is sound healing?
09:20 Different instruments and bowls used in sound healing
20:35 How to get the most out of sound healing and the benefits
26:40 Using instruments for yourself
30:59 Events and offerings
32:10 Mini sound bath
36:30 Learn about the FREE 14 Day Journey to Mindful Well-Being

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Namaste, friends!

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-Coach Adrienne